Developing your personal and interpersonal skills (Part 2)

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Part 2 of the on-demand Mental Health in Business playlist. “Your purpose in life is to find your purpose and give your whole heart and soul to it”.

Knowing your purpose and having a clear direction in life can be invigorating for you and everyone around you. With increased workloads, long hours and our ‘always on’ culture it can be easy to skip lunch, snack sporadically and eat junk food on the go whilst being completely unaware of the impact on our heath and performance.

Join this session to discuss the benefits of a healthy work/life balance and how to ensure you add exercise into your lifestyle whilst looking after your mental health.

Learning objectives:

• Ensuring good mental health for yourself and others
• Creating a healthy work/life balance
• The STAR model
• What help and support is available?
• Purpose
• Values
• Goal setting
• Exercise and mental health
• Eating for wellness
• Mindfulness